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Worksheets27/4/2022
Total questions: 15
Worksheet time: 8mins
What is stretching?
Physical exercise to increase muscle control, flexibility, and range of motion.
Prepare for physical exertion or a performance by exercising or practicing gently beforehand.
Importance of stretching for Taekwondo
Showing off
Prevent Injuries
To fly
Improve Technique
We should stretch
Only when we train
Regularly
Greater flexibility will improve
Speed
Power
Precision
What is meant by warming up?
Physical exercise to increase muscle control, flexibility, and range of motion.
Prepare for physical exertion or a performance by exercising or practicing gently beforehand.
Which is NOT the importance of warming up?
Reduce risk of injury
Increase heart rate
Reduce sleep
Which component of fitness does stretching benefit the most?
Flexibility
Muscle endurance
Stamina
A cool down is known as the
Resting
Recovery period
Taking a break
A cool down allows the body to?
Recover from an exercise
Muscles to rest
Prevent muscle ache
All of the above
Should you stretch on non-training days?
Yes
No
A warm up should be done
Before an exercise
In the middle of exercise
After the exercise
Jogging, Running or skipping may be counted as a warmup (depending on the sport)
True
False
Cooling down can
Increase heart rate
Induce fainting
Increase flexibility
Prevent muscle soreness
How long should you warm up for?
1 hour
5-10mins
1 min
30mins
Types of stretching
Static
Dynamic
Crane
Aeroplane
