WorksheetsUnit 4 VCE PE AOS1
Total questions: 15
Worksheet time: 8mins
Aerobic power is.....
the capacity of the cardiovascular and respiratory systems to provide oxygen for energy production.
the capacity of the body to produce ATP without oxygen.
the capacity to produce the largest amount of force for the longest possible time.
the capacity to travel over a distance in the shortest possible time.
The ability to produce the largest possible force in a single contraction is known as....
Muscular Power
Muscular Endurance
Muscular Strength
Anaerobic Capacity
Agility involves which other fitness components?
Aerobic power, speed and flexibility.
Muscular strength, coordination and flexibility.
Aerobic power, balance and coordination.
Speed, flexibility and coordination.
A triathlete would rely mostly on....
Muscular strength
Muscular power
Muscular endurance
Agility
Which energy system is most closely related to muscular power?
Aerobic Glycolysis
ATP-CP System
Anaerobic Glycolysis
Aerobic Lipolysis
A volleyballer who completes 56 jumps in one set of a match would be assumed to rely significantly on....
Muscular strength.
Muscular power.
Muscular endurance.
Coordination
A 20 year old who has an average HR throughout their sport of 165bpm would be considered to have a significant reliance on which energy system?
The aerobic system.
The ATP-CP system.
Anaerobic glycolysis
The Lactic Acid system.
A high jumper would rely most significantly on...
Muscular endurance.
Muscular strength.
Muscular power.
Aerobic power.
What fitness component is being demonstrated here?
Agility
Flexibility
Reaction Time
Muscular strength.
Which of the following groups of fitness components would be important for the athlete pictured in the 100m sprint?
Aerobic power, muscular power, reaction time.
Aerobic power, muscular endurance, coordination
Anaerobic capacity, muscular endurance, flexibility
Muscular power, flexibility, speed
Which of the following is the first step in planning a training program?
Fitness testing
Activity analysis
Selecting training methods
Applying training principles.
Which of the following would not result in a likely decrease in muscular strength?
Being female
Ageing
Increased fast twitch muscle fibres
Decreased recruitment of motor units
What is the purpose of the warm-up phase of a training session?
Increase blood flow to and temperature of working muscles.
Decrease muscle by-product levels.
Replenish muscle fuel stores.
Improve flexibility.
Which of the following is an accurate description of the relative muscular strength of a male and female athlete with the same cross-sectional area of muscle?
The male will have higher muscular strength.
The female will have higher muscular strength.
Both will have the same muscular strength.
Both will have poor muscular strength
Which of the following would not require a high percentage of fast-twitch muscle fibres?
Muscular endurance
Speed
Muscular power
Muscular strength
