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WorksheetsHIIT Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following exercise should you perform to build leg strength ?
a)
Squats
b)
Push ups
2.
Which of the following exercise should you perform to build upper body strength ?
a)
Push ups
b)
Squats
3.
What is the full form of HIIT?
4 lines
4.
Which of the following exercise should you perform for Abs?
a)
Crunches
b)
Shoulder Taps
5.
Is warm up necessary before workout?
a)
Yes
b)
No
6.
What is the purpose of doing High knees?
a)
To gain weight
b)
To build stamina
7.
What type of food you should eat to stay healthy?
a)
Burger/Pizza
b)
Fruits/Vegetables
8.
How many hours should you sleep during night ?
a)
8-9 hours
b)
11-12 hours
9.
Should you drink water during training ?
a)
Yes
b)
No
10.
Rate the HIIT sessions on the scale of 1-10
4 lines
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