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WorksheetsPhysical Education
Total questions: 10
Worksheet time: 5mins
What is Physical Education?
the study of body development ranging from simple calisthenic exercises to a course of training.
the study of human body.
the study of your body's physical ability.
the ability of your body to work efficiently without fatigue.
What is Physical Fitness?
the quality or state of being physically strong
the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
the body's ability to work efficiently without fatigue.
is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
Which one of the following is NOT a component of Health-related Fitness?
Cardiovascular Fitness
Body Composition
Muscular Strength
Reaction Time
Which of the following is NOT a component of Skill-related Fitness?
Flexibility
Power
Agility
Balance
The ability of body parts to work together when you perform an activity.
Agility
Balance
Coordination
Power
HIIT means:
High Intensity Interval Training
High Interval Intensity Training
High Intensity Integral Training
High Intensity Interchangeable Training
Which sport requires Muscular Endurance?
Gymnastics
Cycling
Dance Sports
Fencing
Exercises that develops your core
Squats
Lunges
Tricep Dips
Planks
What happens to your heart when you exercise?
Nothing
decreases the ability to pump blood
increases the ability to pump blood
increases the ability to be healthy
How much exercise your body needed in a day?
60 minutes
40 minutes
30 minutes
20minutes
