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Food and it's components

Total questions: 11

Worksheet time: 4mins

Name
Class
Date
1.

______________ are bodybuilding foods

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Fibre

2.

Athletes take a lot of ____________

a)

Fats

b)

Carbohydrates

c)

Fibre

d)

Vitamins and Minerals

3.

Fibre is also known as _____________

a)

Fats

b)

Roughage

c)

Proteins

d)

Vitamins and Minerals

4.

Kwashiorkor happens because of deficiency of _____________

a)

Carbohydrates and Fats

b)

Proteins

c)

Fibre

d)

Vitamins

5.

Which disease happens due to deficiency of Vitamin B1

a)

Beriberi

b)

Scurvy

c)

Marasmus

d)

Kwashiorkor

6.

Scurvy happens due to deficiency of ____________

a)

Vitamin B1

b)

Vitamin C

c)

Calcium

d)

Iron

7.

Vitamins and Minerals are found in ___________

a)

Milk

b)

Fish

c)

Pulses

d)

Fruits and Vegetables

8.

Fats are found in ____________

a)

Wheat

b)

Meat

c)

Milk Products

d)

Vegetables

9.

We get ____________ from meat

a)

Fibre

b)

Proteins

c)

Vitamins

d)

Fats

10.

A balanced diet consists ___________

a)

Proteins

b)

Only Vitamins and Minerals

c)

All nutrients

d)

Fats

11.

Marasmus happens due to deficiency of ______________

a)

Proteins and Fats

b)

Vitamin B12

c)

Proteins and Carbohydrates

d)

Fibre and Fats