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WorksheetsSleep 3.1 Vocabulary
Total questions: 9
Worksheet time: 5mins
Teenagers need on average 8-10 hours a night of sleep. Do you get enough sleep?
Yes
No
The definition of sleep deprived is:
active stage of sleep during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly
hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep
people who can function well on less sleep than other people
term used to describe a person who gets inadequate amounts of sleep
People who can function well on less sleep than other people are:
short sleepers
sleep deprived
circadian rhythm
melatonin
A sleep deficit is a:
condition that occurs when people frequently get less sleep than they should
naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun
fatigue that people feel after changing time zones when they travel
hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep
The pattern of sleeping in a 24-hour period is:
sleep-wake cycle
jet lag
REM sleep
circadian rhythm
The hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep:
melatonin
sleep deprived
short sleepers
jet lag
Naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun is called:
circadian rhythm
sleep deficit
REM sleep
jet lag
Jet lag is
fatigue that people feel after changing time zones when they travel
condition that occurs when people frequently get less sleep than they should
term used to describe a person who gets inadequate amounts of sleep
pattern of sleeping in a 24-hour period
The active stage of sleep during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly is called:
cirdadian rhythm
REM sleep
melatonin
jet lag
