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WorksheetsPE6 - Physical Fitness Test
Total questions: 10
Worksheet time: 60secs
Movements where the body travels through space from one location to another.
Locomotor movements
Non-locomotor movements
Movements that a person performs while remaining on its place.
Locomotor movements
Non-locomotor movements
It is a set of activities that assesses and measures which components are your strengths and which are your weaknesses.
Physical Activities
Physical Fitness Test
Fitness Activities
The component of three minute step test is for cardiovascular endurance.
True
False
I don't know the answer
Which fitness test measures your agility?
Stork Balance Test
Step Test
Hexagonal Jump
What component of fitness is measured in drop a stick?
Flexibility
Reaction Time
Agility
Which of the following is not an example of locomotor movements?
Running
Walking
Arm Circling
Which of the following is an example of locomotor movements?
Twisting
Sliding
Arm Circling
Test for Skills Related Fitness Components
juggling
hexagonal jump
zipper test
sit and reach
stork balance test
Test for Health Related Fitness Components
Juggling
zipper test
curl ups
50m sprints
sit and reach
