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WorksheetsQUIZ IN PE 6: THE EXERCISE PROGRAM
Total questions: 15
Worksheet time: 8mins
It is intended to prepare the muscles and readies the oxygen that will be needed by the body in performing the exercise
Warm-Up Phase
Workout Phase
Cool Down Phase
Which of the following phases of exercise is also known as the rest phase?
Warm-up Phase
Workout Phase
Cool Down Phase
It is the longest and most intense part of the exercise program.
Warm-up Phase
Workout Phase
Cool Down Phase
These exercises help improve the range of motion of joints and muscles.
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
Jogging is considered as what exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
Dan is more focused on his cardiorespiratory endurance. what type of exercise will you suggest to him?
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
Melissa is a gymnast. Therefore, she is focused more on what type of exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
Mario wants to form his body, build some abs and a broad chest. What type of exercise would you suggest to him?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
Aqua Zumba is considered as what type of exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
What is the importance of warm-up phase in an exercise?
It helps to prevent muscle pain
It is required and not optional
It helps to build some strong muscles
What is the focus of the aerobic exercise?
Heart
Joints
Muscles
What type of principle of exercise wherein you need to give your body time to rest and recover from exercise.
The F.I.T.T. Principle
The Overload Principle
The Principle of Rest and Recovery
What does F.I.T.T. stand for?
Frequency, Intensity, Time, Tips
Frequency, Intensify, Time, Type
Frequency, Intensity, Time, Type
It refers to how long you will exercise.
Frequency
Intensity
Time
Which of the following is NOT a concern of the Principle of Specificity?
Which components of physical fitness do you need to develop?
Which of the following type of exercises is not important?
What exercises can help you achieve your fitness goals
