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Worksheets

Exercise Recap

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What type of exercise helps you walk?

a)

Balance

b)

Flexibilty

c)

Strength

d)

Cardio

2.

What type of exercise helps bone health?

a)

Balance

b)

Flexibilty

c)

Strength

d)

Cardio

3.

What type of exercise helps range of motion?

a)

Balance

b)

Flexibility

c)

Strength

d)

Cardio

4.

What type of exercise is aerobic?

a)

Balance

b)

Flexibility

c)

Strength

d)

Cardio

5.

Surfing requires someone to master which type of exercise?

a)

Strength

b)

Cardio

c)

Flexibility

d)

Balance

6.

Which sport most likely requires good balance and flexibility more than others?

a)

Volleyball

b)

Baseball

c)

Basketball

d)

Wrestling

7.

Which sports would you most likely use strength, cardio and balance the most?

a)

Volleyball

b)

Swimming

c)

Baseball

d)

Golf

8.

An olympic weight lifter needs to master these exercise types

a)

Strength

b)

Balance

c)

Cardio

d)

Flexibility

9.

A football player needs to be able to have good...

a)

Strength

b)

Balance

c)

Cardio

d)

Flexibility

10.

Cancer patients should focus on which types of exercise daily?

a)

Strength

b)

Balance

c)

Flexibility

d)

Cardio