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WorksheetsExercise Recap
Total questions: 10
Worksheet time: 5mins
What type of exercise helps you walk?
Balance
Flexibilty
Strength
Cardio
What type of exercise helps bone health?
Balance
Flexibilty
Strength
Cardio
What type of exercise helps range of motion?
Balance
Flexibility
Strength
Cardio
What type of exercise is aerobic?
Balance
Flexibility
Strength
Cardio
Surfing requires someone to master which type of exercise?
Strength
Cardio
Flexibility
Balance
Which sport most likely requires good balance and flexibility more than others?
Volleyball
Baseball
Basketball
Wrestling
Which sports would you most likely use strength, cardio and balance the most?
Volleyball
Swimming
Baseball
Golf
An olympic weight lifter needs to master these exercise types
Strength
Balance
Cardio
Flexibility
A football player needs to be able to have good...
Strength
Balance
Cardio
Flexibility
Cancer patients should focus on which types of exercise daily?
Strength
Balance
Flexibility
Cardio
