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WorksheetsNAS PE- Muscular Endurance
Total questions: 10
Worksheet time: 5mins
The ability to exert force over a period of time
Balance
Muscular Strength Endurance
Coordination
Speed
Define Muscular Endurance
The ability to move your muscles or body without tiring
The range of movement at a joint
The ability to cover a distance at speed
The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Ideally, how many minutes a DAY should you really work out?
30
20
60
10
Which activity would require Muscular Endurance the most ?
Golf Swing
40m Sprint
Rugby Conversion
Butterfly Stroke
Which activity would require least muscular endurance?
Football
Wrestling
Boxing
Olympic Weight Lifting
Which exercise will not increase muscular endurance?
Running
Training with light weights
Training with heavy weights
Swimming
