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WorksheetsPrinciples of training
Total questions: 10
Worksheet time: 3mins
The number of times you exercise each week
Frequency
Frequent
Multiple
Time
How long each session lasts
Type
Frequency
Ages
Time
How hard the exercise is
Intensity
Time
Type
Progression
Focus training on activities and exercise relevant to the individual's sporting goals and needs
Specificity
Adapatation
Variation
Type
Training at an appropriate intensity, gradually increasing the amount of stress on the body
Progressive overload
Type
Time
Variation
Sustained progressive overload would encourage your body to adapt to new stresses being placed on it
Adaptation
Overtraining
Variation
Rest and Recovery
An interruption in training caused by injury may reduce strength, tone or skill that have been recently gained
Reversibility
Regression
Backwards
Variation
A change in training to avoid boredom and sustain enjoyment
Variation
Difference
Type
specificity
Cheryl Jones is 43. Calculate her maximum heart rate.
220-43=177
220-43=187
230-43=197
200-43=167
How can intensity be measured?
Heart rate monitor
How hard it is
Breathing rate
Counting to 100
