What is the ability to exert a maximal force in the shortest time possible, as in accelerating, jumping, and throwing implements?

What is the ability to use the senses and body parts to perform tasks smoothly, efficiently, and accurately?

What refers to the speed at which a person’s body responds to an external stimulus?

What is the ability of the joints to move beyond their normal range of motion?

Physical fitness is the ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.

What is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired?

What refers to the amount of force a muscle can produce with a single maximal effort?

Skill related components focus on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.

What is the ability to move in a sudden change of direction and body position quickly?