Font size
S
M
L
XL
WorksheetsPortion Control
Total questions: 10
Worksheet time: 8mins
Name
Class
Date
1.
One serving of steak =
a)
b)
c)
d)
other
2.
The amount of meat recommended as part of a healthy meal is...
a)
50-100 oz
b)
0-1 oz
c)
10-20 oz
d)
3-4 oz
3.
One serving of a baked potato or sweet potato=
a)
b)
c)
d)
4.
No set number of (a) or amount of physical activity will help everyone to lose weight or keep weight off.
5.
A healthy serving size of rice=
a)
b)
c)
d)
None of the above
6.
A serving size of peanut butter=
a)
b)
c)
d)
7.
A serving size of cheese=
a)
b)
c)
d)
8.
One slice of bread should be about as big as
a)
A CD case
b)
An index card
9.
Which Of The Following Is ONE Serving Of Grains?
a)
1/2 cup of cooked rice or pasta
b)
1 cup of cooked rice or pasta
c)
1 small (3-4 inch) bagel
d)
2 (4-inch) pancakes
10.
How Big Is One Serving Of Peanut Butter?
a)
1 teaspoon
b)
2 tablespoons
c)
1 tablespoon
d)
2 teaspoons
Reset
