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Worksheets

Chapter 3

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Which of the following should be the main source of food energy?

a)

carbohydrates

b)

proteins

c)

fats

d)

minerals

2.

A deficiency of calcium can lead to

a)

rickets

b)

osteoporosis

c)

scurvy

d)

anemia

3.

Faulty nutrition often plays a role in the development and progression of which diseases?

a)

cardiovascular disease

b)

cancer

c)

osteoporosis

d)

all of the above

4.

Low-density lipoprotein (LDL) cholesteroal

a)

carries cholesterol to the body cells

b)

can contribute to plaque formation on the blodd vessel walls

c)

is call "bad cholesterol"

d)

all of the above

5.

How much water should a person consume on a daily basis that is considered to be healthy?

a)

4 glasses

b)

12 glasses

c)

8 glasses

d)

20 glasses

6.

Athletes diet's must contain which nutrient for extra energy?

a)

proteins

b)

carbohydrates

c)

vitamins

d)

minerals

7.

The main substance the body uses to build and repair tissues such as muscles are

a)

carbohydrates

b)

fats

c)

protein

d)

vitamins

8.

A __________ is used to measure the energy value of food and express the amount of energy a person expends during physical activity.

a)

carbohydrate

b)

protein

c)

calorie

d)

exercise

9.

A measure of the nutrients in a food compared with the energy a food provides is known as

a)

nutrition

b)

dietary fiber

c)

RDA

d)

nutrient density

10.

A diet in which few or no animal products are eaten is called

a)

Weight watchers

b)

vegetarian diet

c)

No carb diet

d)

low calorie diet

11.

The state of not having enough of a nutrient to maintain good health is known as

a)

nutrient deficiency

b)

RDA

c)

daily value

d)

functional foods

12.

The building blocks the body uses to build different types of protein are called

a)

antioxidants

b)

supplements

c)

osteoporosis

d)

amino acids

13.

A condition in which the bones lack the minerals required to keep them strong is known as

a)

osteoporosis

b)

antioxidant

c)

supplements

d)

amino acids

14.

A vegetarian diet

a)

may be lacking in certain vitamins and minerals

b)

can be a healthy way of eating

c)

may be lacking in protein

d)

all of the above

15.

According to the Food Guide Pryamid, how many servings of breads, cereals, and pasta should a person consume?

a)

2-4

b)

6-11

c)

3-5

d)

11-20

16.

The study of food and the ways in which the body uses food is called

a)

nutrition

b)

nutrient density

c)

recommended dietary allowance

d)

minerals

17.

Class of energy giving nutrients that are the main form of energy storage in the body

a)

calorie

b)

fats

c)

carbs

d)

protein

18.

Nutrients that are chemical elements needed for enzyme processes and bone formation

a)

minerals

b)

protein

c)

nutrient density

d)

RDA's

19.

A typical US diet contains too much

a)

calories

b)

saturated fats

c)

sodium

d)

all of the above

20.

The Dietary Guidelines for Americans

a)

are a set of guidelines developed to improve health

b)

are intended to reduce nutrition related disease

c)

strive for a balance between energy intake and energy use in exercise

d)

all of the above