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WorksheetsChapter 3
Total questions: 20
Worksheet time: 10mins
Which of the following should be the main source of food energy?
carbohydrates
proteins
fats
minerals
A deficiency of calcium can lead to
rickets
osteoporosis
scurvy
anemia
Faulty nutrition often plays a role in the development and progression of which diseases?
cardiovascular disease
cancer
osteoporosis
all of the above
Low-density lipoprotein (LDL) cholesteroal
carries cholesterol to the body cells
can contribute to plaque formation on the blodd vessel walls
is call "bad cholesterol"
all of the above
How much water should a person consume on a daily basis that is considered to be healthy?
4 glasses
12 glasses
8 glasses
20 glasses
Athletes diet's must contain which nutrient for extra energy?
proteins
carbohydrates
vitamins
minerals
The main substance the body uses to build and repair tissues such as muscles are
carbohydrates
fats
protein
vitamins
A __________ is used to measure the energy value of food and express the amount of energy a person expends during physical activity.
carbohydrate
protein
calorie
exercise
A measure of the nutrients in a food compared with the energy a food provides is known as
nutrition
dietary fiber
RDA
nutrient density
A diet in which few or no animal products are eaten is called
Weight watchers
vegetarian diet
No carb diet
low calorie diet
The state of not having enough of a nutrient to maintain good health is known as
nutrient deficiency
RDA
daily value
functional foods
The building blocks the body uses to build different types of protein are called
antioxidants
supplements
osteoporosis
amino acids
A condition in which the bones lack the minerals required to keep them strong is known as
osteoporosis
antioxidant
supplements
amino acids
A vegetarian diet
may be lacking in certain vitamins and minerals
can be a healthy way of eating
may be lacking in protein
all of the above
According to the Food Guide Pryamid, how many servings of breads, cereals, and pasta should a person consume?
2-4
6-11
3-5
11-20
The study of food and the ways in which the body uses food is called
nutrition
nutrient density
recommended dietary allowance
minerals
Class of energy giving nutrients that are the main form of energy storage in the body
calorie
fats
carbs
protein
Nutrients that are chemical elements needed for enzyme processes and bone formation
minerals
protein
nutrient density
RDA's
A typical US diet contains too much
calories
saturated fats
sodium
all of the above
The Dietary Guidelines for Americans
are a set of guidelines developed to improve health
are intended to reduce nutrition related disease
strive for a balance between energy intake and energy use in exercise
all of the above
