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WorksheetsExercise and Physical Activity Basics
Total questions: 10
Worksheet time: 5mins
What is exercise?
Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
Exercise is going out and hanging out with your friends at Sonic.
Exercise is random bursts of energy you get throughout the day.
Exercise is qualifying in Fall Guys no problem.
What is physical activity?
Physical activity is reaching for my Xbox controller while sitting down.
Physical activity is doing whatever you want whenever you want.
Physical activity is jumping up and down 1 time a day.
Physical activity is movement carried out by skeletal muscles that requires energy
Why is it important to exercise?
To prevent illnesses like diabetes and heart disease
To maintain a healthy body weight
To be able to eat all the junk food you want
To look like handsome Squidward.
What is ATP?
Arnold Terrance Patterson
Adenotri sinphosphate
Adenosine triphosphate
Adenosine diphosphate
What are two ways that ATP can be created?
With oxygen
Without oxygen
With food
Without food
What is aerobic exercise?
Exercise that requires oxygen
Exercise that does not require oxygen
Exercise that is very difficult
Exercise that makes you sweat a lot
What are some examples of aerobic exercise?
Jogging on a treadmill
Crosscountry skiing
Sprinting
Lifting Weights
Soccer
What is anaerobic exercise?
Exercise that does require oxygen
Exercise with both oxygen and energy
Exercise that makes you really angry
Exercise that does not require oxygen
What are examples of anaerobic exercise?
Sprinting
Soccer
Lifting Weights
Football
Walking
What is flexibility training?
You train your body to be like Gumby
You train your body to be like Mr. Fantastic
You train your body to take more hits
You train your body to be more flexible
