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WorksheetsNCFE - Level 3 - U2 - Lesson 2
Total questions: 10
Worksheet time: 6mins
What are Carbohydrates made of?
fibre, starch, and sugar
fibre, starch, and salt
fibre, starch, and sugar
Vitamins, starch, and sugar
Complex Carbohydrates ....
Digest quickly
Take longer to digest
Help repair muscle damage
Surrounds and protects vital organs
Simple Carbohydrates are ....
The same as complex carbs.
Good for antibody production
Sugars
Needed for growth
Simple Carbohydrates ....
Produce a spike in blood glucose
Quickly depletes blood glucose
Which type of fat is significantly bad for you?
Saturated fats
Non-faturated fats
Non-saturated fats
Faturated fats
Select TWO below.
Consuming foods high in fat can ....
Reduce overall body weight
Provide a sustained source of energy
Cause excess weight gain
Make you feel Lethargic
How much water should the average person consume?
1.5 Liters
2 Liters
2.5 Liters
2.75 Liters
Select THREE.
What are the functions of consuming water?
Temperature regulation
Transport nutrients
Lubricate joints
Provides energy
Which TWO food products would you commonly find both Vitamins & Minerals?
Dairy products
Cereal
Simple Carbs.
Veg.
True or False
Does fat help Insulate the body
TRUE
FALSE
