WorksheetsQuiz 2: PE1
Total questions: 10
Worksheet time: 13mins
The data needed to determine your Desirable Body Weight
Weight
Age
PMHR
Height
The data needed to determine your PMHR
Height
Weight
Age
Arms circumferences
Use this formula to determine your Desirable Body Weight; Height (cm.) -100 x .9.
What is the DBW of a person who has the height of 5’10?
70.02 kg.
70.02 lbs.
49.90 kg
49.90 lbs.
The PMHR of a person who was born in 1999 is 201/minute. What is his/her THR (min.)?
110.6/min
120.6/min
123.4/min
119.6/min
If the THR (max.) of a person is 161.6/min. what is her PMHR?
203/min
202/min
200/min
201/min
Liza’s morning routine is to do 100 jumping jacks. What type of body movement is involved in her exercise?
Flexion and Extension
Abduction and Adduction
Extension only
Abduction only
What is F in FITT Principle
(a)
What is I in FITT principle?
(a)
Give atleast 1 key principle of training program
(a)
Hazel was born on February 2015. What is her PMHR?
(a)
