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WorksheetsPATHFIT 1
Total questions: 10
Worksheet time: 5mins
Refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Physically Fit
Physical Fitness
Physical Education
Exercise
The ability to perform exercises at moderate to vigorous intensities for a prolonged period of time
Cardiovascular Endurance
Muscular Strenght
Flexibility
Body Composition
fitness allows you to perform different activities for longer because your heart and lungs are able to deliver oxygen and nutrients to your working muscles.
(a)
The ability of a muscle group to exert force or lift and carry weight.
(a)
Tests how long your muscles can withstand an exercise.
(a)
Is essential to human health.
(a)
· It can make it easier to maintain good balance, reach the cupboard's top shelf, or bend down to pick up something from the ground.
(a)
