It is a combination of a step and a hop with alternating feet after each step-hop.

It is a flexing movement around one or more joints.

Walking at a faster tempo

It is a pendulum movement of the body or its part around a stationary center.

It is a rotation of body parts. it occurs at the neck, shoulders, spine, hips, ankles and wrist.

True or False:

Physical fitness is connected with our overall health and personality.

True or False:

A healthy and physically fit person does not function well.

These movements incorporate traveling from one point to another.

Tell whether the following movements are LOCOMOTOR or NON-LOCOMOTOR movements:

Walking along the hallway.

Playing jumping rope

Jogging around the field

Washing the dishes.

Lifting a heavy object.

Picking up a pencil on the floor.