WorksheetsFitness Knowledge
Total questions: 15
Worksheet time: 3mins
Which of the following is a Health Related Fitness Component?
Speed
Power
Aerobic Capacity
Balance
Which of the following is a SKILL related fitness component?
Agility
Musuclar Strength
Body Composition
Flexibility
Which of the following is a HEALTH related fitness component?
Reaction Time
Cooridination
Muscular Endurance
Agility
Which of the following is an example of aerobic activities?
Steady state cardio
Circuit training
Interval traiing
High Intensity Interval Training
All of the above
Circuit Training can be a form aerobic exercise by combining these two:
Flexibility
strength exercises
reaction time
cardiovascular exercises
Any exercise that requires your muscle or group of muscles to exert force is a ...
cardiovascular training
coordination
strength training
flexibility training
Exercises that include stretching of muscles and tendons to improve joint range of motion is...
flexibility training
strength training
endurance training
balance training
Which of the following is an example of static stretching?
Arm swings with trunk rotations
High Knee lifts
Standing on one leg and stretching the hamstring
Walking lunges
Which is not a type of balance?
Stationary balance
Motion balance
Offset balance
Falling balance
Walking lunges are an example of:
Stationary balance
Motion balance
Offset balance
Dribbling a basketball while jogging & tossing and catching a tennis ball off a wall are examples of:
Balance
Agility
Coordination
Speed
It is not possible to change your heredity.
TRUE
FALSE
Everyday lifestyle choices affect your health.
TRUE
FALSE
Select all that apply: Factors that influence physical fitness include...
Heredity
Behavior
Environment
Genetic characteristics that we can't control include all but:
Height
Weight
Amount of muscle fibers
