Defense mechanisms are behaviors that an individual might use to cope with an uncomfortable situation or problem.

Alex is always trying to keep up with his older brother when playing sports, but he can’t. He focuses on homework and studying instead. He feels great when he brings home a good report card.

Lucas is mad because his sister took his candy into her room, so he kicked a hole in her door.

Emily failed her science test because she didn’t pay attention in class or study. She gets mad at the teacher for not teaching her well.

Katelyn is always getting in trouble for arguing with her brother about who is right or wrong. She joins the debate team.

True or False: You can practice mindfulness while eating.

What is mindfulness?

While brushing your teeth mindfully, you might focus on:

Mindfulness focuses on the

I think practicing mindfulness will help me to reduce my stress.