A Weight Lifter will gradually increase the weight they lift over time

A weight lifter attempting to lift 5kg more than their 1 rep max is an example of...

Essential for muscle repair, growth, and injury prevention.

The body must work harder than normal so that it is put under stress

A baseball pitcher training to increase the break in their curveball is an example of...

Incorporating rest days or low-intensity yoga between sessions

The training must be matched to the needs of the sporting activity and individual.

Any adaptation that takes place as a result of training will be lost if you stop training.

Gradually returns the body to rest, reducing muscle soreness and improving flexibility.

Adjusting workout intensity for beginners versus advanced athletes

A long distance runner increasing the distance they run by 500m each week in an example of...

Light jogging or dynamic stretches to reduce injury risk.

Training should account for personal goals, abilities, and fitness levels.

Improved endurance when running the same distance feels easier after consistent practice.

Prepares the body for exercise by raising the heart rate and loosening muscles.

The body adjusts to training over time, becoming more efficient and stronger.

A 100m sprinter running 2 seconds slower than usual after coming back from a broken ankle is an example of...