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WorksheetsGrade 9 - Semester 1
Total questions: 15
Worksheet time: 5mins
Refers to the ability of the joints to move through a full range of motion.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
The body's relative amount of fat to fat-free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
To accurately determine heart rate, we can measure:
A. Pulse rate
B. Breathing rate
C. Sweat rate
D. Perceived exertion rating
A only
A and B
A, B and C
A, B, C and D
The exercise in the picture below would assist in improving which component of fitness:
Flexibility
Aerobic Endurance
Agility
Muscular Strength
The ability of the body to move in the shortest period of time.
Agility
Speed
Reaction Time
Power
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
Running with the ball while kicking the ball with your feet is known as
passing
shooting
dribbling
traveling
When passing a ball where should your planting foot be located
in front of the soccer ball, pointed toward your target
behind the soccer ball, pointed toward your target
next to the ball, pointed toward your target
it doesn't matter as long as it is pointed to your target
When passing, how should your ankle joint be?
Relaxed
Unlocked
Does not matter
Locked/stiff
Where should your Plant foot be pointed too?
Out of bounds
Target (person/goal/location)
Doesn't matter
Sideways
What type of kick is the following?
Penalty Kick
Free Kick
Corner Kick
Goal Kick
When dribbling the soccer ball, what should you do?
Keep your eyes up
Keep the ball close
Use the inside and outside of your feet
All of the above
