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WorksheetsTraining For Improvement
Total questions: 17
Worksheet time: 9mins
Which of the following is NOT a principle of training?
Specificity
Intensity
Overload
Reversibility
What does the acronym FITT stand for?
Fartlek, interval, type, training
Frequent, intense, timed, typical
Fast into typical training
Frequency, intensity, time, type
In the FITT acronym, frequency means what?
How long you exercise for
How often you exercise
What kind of exercise you do
How hard you exercise
In the FITT acronym, intensity means what?
How long you exercise for
How often you exercise
What kind of exercise you do
How hard you exercise
In the FITT acronym, time means what?
How long you exercise for
How often you exercise
What kind of exercise you do
How hard you exercise
In the FITT acronym, type means what?
How long you exercise for
How often you exercise
What kind of exercise you do
How hard you exercise
Fartlek training involves varying wich of the following during the training session?
Distance
Weight
Speed
Time
Continuous training involves performing what type of movements over a prolonged period of time?
High intensity
Repetitive
Explosive
Agile
Interval training is a series of workouts interspersed (separated) by what?
Jogging on the spot
Food or drink (e.g. water, energy bars etc.)
Stair climbing
Periods of rest
Resistance training is most likely to increase an athletes what?
Speed
Agility
Strength
Aerobic capacity
Which of the following activities would NOT typically be found in circuit training?
Sit ups
2km run
Squat jumps
Burpees
Flexibility training is designed to increase the WHAT of an athlete?
Range of motion
Strength
Agility
Occurrence of injury
Riding an exercise bike and swimming laps would most likely be found in which of the following training programs?
Flexibility training
Resistance training
Continuous training
Interval training
Push ups and chin ups would most likely be found in which of the following training programs?
Flexibility training
Resistance training
Continuous training
Interval training
Yoga and pilates would most likely be found in which of the following training programs?
Flexibility training
Resistance training
Continuous training
Interval training
Which of the following training principles is often referred to as 'use it or lose it'?
Specificity
Progression
Overload
Reversibility
Which of the following training principles describes ensuring that the training being completed is relevant to the athletes training goal?
Specificity
Progression
Overload
Reversibility
