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WorksheetsWhat is Health? PROCHILO
Total questions: 15
Worksheet time: 9mins
Which is NOT one of the 8 dimensions of health?
social
mental/emotional
integral
financial
What is the purpose of the health triangle? Choose the BEST answer.
to achieve total wellness
to workout
to play sports
to eat more McDonald's
What is the health continuum?
A continuum that moves back and forth between poor health and excellent health
the health triangle
a place you can hang out
it allows you to play sports
What is good financial health? Choose the BEST answer.
you have no savings
you are good at saving money and you don’t manage it well
You are good at saving money and you manage it well
you have a job
Pop Quiz! Which one of these is NOT a real dimension of health and wellness? 🤔
Physical health
Emotional health
Cosmic health
Social health
🧠 Imagine you're at a wellness retreat, focusing on improving all aspects of your health. In one of the workshops, you're asked about the dimension of health that mental health falls under. What's your answer? 🌟
Physical
Emotional
Social
Intellectual
Imagine you've decided to focus on improving your intellectual health by enrolling in a series of online courses. What does this decision primarily involve?
Engaging in regular physical activities to strengthen your body
Seeking peace and emotional balance through meditation and mindfulness
Committing to lifelong learning, exploring new ideas, and satisfying your curiosity through these courses
Creating and nurturing meaningful relationships and social connections in online study groups
Which of the following is a benefit of regular physical activity?
Decreased energy levels
Increased risk of chronic diseases
Improved mental health and mood
Reduced ability to manage stress
Which answer is an example of Mental Health?
Feeling happy
Going to sleep at the same time
Introducing a new friend
Exercising
Mindfulness meditation is primarily used to improve which aspect of personal health?
Physical strength
Mental health
Body hygiene
Cardiovascular endurance
What is good occupational health?
you have a job that you enjoy
you have a job that you do not enjoy
you don’t have a job
you don’t take a lunch break
Which of the following is a key component of maintaining good physical health?
Regular exercise and a balanced diet
Watching TV all day
Skipping meals regularly
Sleeping less than 4 hours a night
What is an example of good social health?
Having meaningful relationships and a supportive network
Spending all your time alone
Ignoring friends and family
Arguing with everyone you meet
Which of the following activities can improve emotional health?
Practicing gratitude and mindfulness
Holding onto grudges
Constantly worrying about the future
Avoiding any form of self-reflection
