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Unit 1 PE/Wellness

Total questions: 58

Worksheet time: 37mins

Name
Class
Date
1.
What does the "F" in the FITT stand for?
a)
Fun 
b)
Fast
c)
Frequency 
d)
Full
2.
What does the "I" in FITT stand for?
a)
Intensity
b)
Igloo
c)
Indigo 
d)
Intense
3.
What does the first "T" in FITT stand for?
a)
Top
b)
Time
c)
Tough
d)
Together
4.
What does the second "T" in FITT stand for?
a)
Typical
b)
Type
c)
Tomorrow
d)
Tough
5.
Frequency means?
a)
how often
b)
how hard
c)
how long
d)
what kind
6.
Intensity means?
a)
how often
b)
how hard
c)
how long
d)
what kind
7.
Time means?
a)
how often
b)
how hard
c)
how long
d)
what kind
8.
Type means?
a)
how often
b)
how hard
c)
how long
d)
what kind
9.

What part of the Health triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

All of the above

10.

What part of the Health Triangle does this photo represent?

a)

Physical

b)

Mental

c)

Social

d)

None of the above

11.

What part of the Health Triangle does this photo represent?

a)

Social

b)

Mental

c)

Physical

d)

All of the above

12.

What part of the Health Triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

None of the above

13.

Optimistic people.....

a)

Find good in every situation.

b)

Have trust issues.

c)

Usually aren't very happy.

d)

Adapt and cope better with life.

14.

What part of the Health Triangle does this photo represent?

a)

Mental

b)

Social

c)

Physical

d)

All of the above

15.

Pessimistic people....

a)

Look for the good in people.

b)

Tend to be negative in most situations.

c)

Provide encouragement.

d)

Bring other people down.

16.

Wellness is a combination of which of the following?

a)

Mental / Emotional Health

b)

Physical Health

c)

Social Health

d)

Financial Wealth

e)

All of the above

17.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Cardio-respiratory endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

18.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

19.
The ability of your muscles to exert force 
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
20.
The ability of your muscles to exert force for an extended period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio-Respiratory Endurance
d)
Flexibility
21.

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

22.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
23.
Jackson's ability to perform 45 pushups is an example of which component of fitness
a)
Cardio-Respiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
24.
The Pacer test is a fitness assessment that measures
a)
Flexibility
b)
Muscular Strength
c)
Cardio-Respiratory Endurance
d)
Muscular Endurance
25.

Power is...

a)

The ability to move as fast as possible

b)

Strength required for a short burst of movement

c)

Strength at a rapid pace.

d)

Combination of reaction time and movement time

26.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

27.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardio-Respiratory Endurance
c)
Agility
d)
Muscular Strength
28.

What is the ability of body parts to work together when you perform an activity?

a)

Flexibility

b)

Balance

c)

Coordination

d)

Reaction Time

29.

What is the ability to move quickly once a signal to start moving is received?

a)

Speed

b)

Reaction Time

c)

Power

d)

Body Composition

30.

What is the ability to keep the body in a steady position while standing or moving?

a)

Body Composition

b)

Coordination

c)

Muscular Strength

d)

Balance

31.
The integration of eye, hand, and foot movements is called, what?
a)
Power
b)
Flexibility
c)
Muscular Endurance
d)
Coordination
32.
You HAVE to be an athlete to be physically fit?
a)
True
b)
False
33.

What is physical fitness?

a)

The ability to do everyday tasks without getting tired.

b)

The way your body adapts to the stress of exercise.

c)

Any physical activities that improves your ability to complete tasks.

d)

All of the above.

34.

Which one is an example of a skill related component?

a)

Flexibility

b)

Balance

c)

Muscular Strength

d)

Body Composition

35.

Which one is an example of a health related component?

a)

Speed

b)

Coordination

c)

Flexibility

d)

Power

36.

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

a)

Speed

b)

Power

c)

Coordination

d)

Agility

37.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
38.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
39.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
40.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
41.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
42.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
43.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
44.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
45.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
46.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
47.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
48.
What is a resting heart rate?
a)
When your heart takes a break from working.
b)
When your heart rate is 175.
c)
When your heart is at it's lowest beats per minute (bpm).
d)
220 minus your age.
49.
What is your maximum heart rate?
a)
220 minus your age; the maximum number of times your heart can beat safely in one minute.
b)
175; The zone that you want your heart rate to be in while you're being active.
c)
When you haven't been active for a long time and your heart isn't working very hard.
d)
The highest number on the electronic heart rate monitor.
50.
How do you get into your target heart rate zone?
a)
5 minutes of jogging slowly around the basketball court.
b)
20-30 minutes of being physically active without much rest.
c)
Taking a 20 minute nap after a long workout.
d)
Walking a mile with your parents or friends.
51.
During our capture the flag game, what component of fitness did we improve the most?
a)
Cardiovascular Endurance
b)
Body Composition
c)
Muscular Strength
d)
Flexibility
52.
True or False: A maximum heart rate over 220 would be dangerous.
a)
True
b)
False
53.
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
a)
Resting
b)
Target
c)
Maximum
54.
How do you feel when you are in the Resting Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
55.
How do you feel when you are in the Target Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
56.
How do you feel when you are in the Maximum Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
57.
What way can you get to the Target Heart Rate Zone?
a)
Laying and sitting down
b)
jogging for 30 minutes
c)
Sprinting for 100 yards
d)
Walking for 10 minutes
58.
What way can you get to the Maximum Heart Rate Zone?
a)
Laying and sitting down
b)
Jogging for 30 minutes
c)
Sprinting for 100 yards
d)
Walking for 10 minutes

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