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Nutrition Review

Total questions: 53

Worksheet time: 27mins

Name
Class
Date
1.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

2.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
3.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

4.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

5.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
6.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
7.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
8.
True or False:  Water is essential to every body function you have.  
a)
True
b)
False
9.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

10.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

11.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
12.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
13.

The role of fiber is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

14.

Vitamin C is important because...

a)

It keeps the immune system healthy

b)

Provides the body with energy

c)

Improves eye health and vision

d)

Reduces the risk of brittle bones

15.

Which vitamin improves our vision?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Iron

16.

Lipids (FATS) are essential within the diet as they...

a)

Provide insulation

b)

Are important for bone structure

c)

Improve brain function

d)

Improve digestive health

17.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
18.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
19.
Your nutrition affects your overall health.
a)
True
b)
False
20.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
21.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
22.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
23.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
24.
Eating foods rich in calcium can help reduce the risk of osteoporosis. 
a)
True
b)
False
25.
Which nutrient should be eaten before, during and after exercise for quick energy? 
a)
Protein
b)
Carbohydrate 
c)
Fat
d)
Water
26.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
27.
You need to drink only two glasses of water every day.
a)
True
b)
False
28.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
29.
The Nutrition Facts label shows you how much of each food you should eat.
a)
True
b)
False
30.
You get all the water you need by drinking one soft drink each day.
a)
True
b)
False
31.
The number of calories in food is a measure of how much energy that food provides.
a)
True
b)
False
32.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
33.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
34.
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
35.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
36.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
37.
Which of the following gives you energy and is found in grains.
a)
Carbohydrates
b)
Proteins
c)
Water
d)
Fats
38.
Where are the calories located on a food label?
a)
Top
b)
Middle
c)
Bottom
39.

Which food group does this item belong to?

a)

Fruits

b)

Grains

c)

Proteins

d)

Vegetables

40.

Which food group does this item belong to?

a)

Vegetables

b)

Fruits

c)

Proteins

d)

Grains

41.

Which food group does this item belong to?

a)

Vegetables

b)

Fruits

c)

Proteins

d)

Grains

42.

Which food group does this item belong to?

a)

Dairy

b)

Fruits

c)

Proteins

d)

Grains

43.

Which food group does this item belong to?

a)

Dairy

b)

Fruits

c)

Proteins

d)

Grains

44.

Which food group does this item belong to?

a)

Dairy

b)

Fruits

c)

Proteins

d)

Grains

45.

Which food group does this item belong to?

a)

Vegetables

b)

Fruits

c)

Proteins

d)

Grains

46.

Which food group does this item belong to?

a)

Vegetables

b)

Fruits

c)

Grains

d)

Dairy

47.

Which food group do these items belong to?

a)

Vegetables

b)

Fruits

c)

Grains

d)

Dairy

48.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
49.
The chemical process by which your body breaks down food to release energy is called
a)
metabolism
b)
nutrition
c)
saturation
d)
constipation
50.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
51.

It is healthy to skip meals

a)

True

b)

False

52.

Skipping meals helps you lose weight.

a)

True

b)

False

53.
Which of the following is the best advice for eating a healthy diet?
a)
Obtain all of your protein from meat
b)
Drink lots of fruit juice
c)
Make half of the grains you eat whole grain
d)
Consume more solid fat than liquid fat

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