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WorksheetsFitness
Total questions: 10
Worksheet time: 6mins
Performing fitness exercises makes us ______.
healthy
unhealthy
sick
weak
What pumps blood through the body?
the lungs
the brain
the heart
the stomach
What should you do before exercising?
put on a coat and boots
stretch your muscles
drink 4 gallons of orange juice
eat 5 plates of spaghetti
How should you cool down after exercising?
run in place
do push ups
walk
do pull ups
What is a nice way to get a little exercise every day?
walk around your block
ride your bike
play basketball in your driveway
walk up and down some stairs 5 times
The heart, lungs, and brain are all ORGANS. What is an ORGAN?
an exercise you can do indoors
a way to stay healthy
a bone that goes up your back
a body part that has a special job
What is this exercise?
sitting
squat
frog
push ups
What is this exercise?
chin ups
squat
push ups
curl ups
What is this exercise?
curl ups
push ups
squat
lunge
While you are exercising, if you feel very hot and tired, what should you do?
do jumping jacks
run faster
hold your breath
take a rest and drink some water
