NEW
Font size
WorksheetsFitness and Football
Total questions: 19
Worksheet time: 38mins
What phrase best describes Flexibility?
What you do when you stand in front of the mirror.
The ability of joints to move throughout their full range of motion.
To bend a joint
To move really fast
The bicep muscle is located where on the body?
In the foot
In the area above the knees
In the upper arm
In the upper back near the shoulders
Cardio vascular training is best when you train in which style?
strength
interval
Stretching
Endurance
Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.
Endurance
Muscle
Train
Flexibility
The sit up test measures?
Muscular Endurance
How Strong your abs are
Muscular Strength
Stamina in your back
What is the position of the offensive player who throws the ball?
Running Back
Wide Receiver
Quarterback
Center
How many points is a touchdown worth?
2
7
6
1
Defense is responsible for:
Scoring a touchdown
Blocking for the runner
Stopping the offense by pulling their flag
Throwing a pass
A____________ is the unit of measurement that starts with the centering of the ball and ends with a dead ball.
Interception
Hand off
Down
Line of scrimmage
The line of scrimmage is where the ball is placed after a down.
True
False
The position who snaps/hikes the ball is the ___________.
Wide receiver
Quarterback
Center
Running back
How many tries/downs does a team have to score a touchdown?
1
6
5
4
