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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 5mins
Which health related component of fitness involves the range of motion in and around your joints.
Body Composition
Flexibility
Muscular Endurance
Cardiovascular Endurance
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
The ability of your muscles to exert force
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
The ability of your muscles to exert force for an extended period of time.
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Body Composition
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Endurance
Flexibility
Cardiovascular Endurance
Agility
Which is a good example of an activity that would increase flexibility?
Hiking
Yoga
Reading
Golf
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
The Pacer test is a fitness assessment that measures?
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
What component would be most important to a long distance runner?
Cardiovascular Endurance
Flexibility
Muscular Strength
None of the above
What is physical fitness?
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
The ability to do everyday tasks without getting tired.
Being the best in my class on each fitness test
