WorksheetsSleep
Total questions: 25
Worksheet time: 16mins
A serious disorder in which a person stops breathing during sleep
bruxism
insomnia
apnea
narcolepsy
a hormone released by the pineal gland that increase feelings of relaxation and tiredness
stimulant
melatonin
neuron
tryptophan
Naturally occurring cycle the body follows in the 24 hour cycle of the sun
Sunrise/Sunset
Moon rise
Circadian rhythm
Alarm Clock
Do teenagers need more sleep than adults?
True
False
How much sleep does the average teenager need?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
On average how much of your time do you spend sleeping in your lifetime?
1/10 (10%)
1/4 (25%)
1/3 (33%)
1/2 (50%)
What is it called when you don’t have enough sleep?
Sleep deprived
A Night owl
Sleep apnea
Sleep loss
Sleeping just one hour less a night can prevent you from learning or functioning normally.
True
False
When a person has a problem with sleep, the name of the problem is___
History
Insomnia
Bad sleep
What is a strategy that helps you get better sleep?
Limit screens in the bedroom
Cut out the caffeine
Don't binge eat before bedtime
Have a good routine
All the answers above
You should avoid caffeine ( coffee, sodas, etc) after noon each day.
True
False
Enough sleep will cause positive mood and behavior
True
False
What are the two things that sleep helps to prevent?
strokes and heart attacks
crying and sleeping
falling down and running around
broken bones
Select the correct tips for sleeping.
Make sure all screens are turned off ( ipads, tv, phone, computer, etc.)
Make sure the rooms is completely dark... closed blinds and lights are off.
Drink caffeine after noon each day.
Keep a consistent bedtime and bedtime routine even on weekends.
The hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep:
melatonin
sleep deprived
short sleepers
jet lag
Leptin is a chemical in your body that gives you the sensation of feeling ________________
full
tired
awake
hungry
What is the ideal room temperature for sleep?
60
65
70
75
This drug blocks Adenosine in your body keeping you alert and awake
alcohol
tobacco
Caffeine
None of the above
You are able to break down and eliminate caffeine typically in how many hours
1-3
4-5
5-7
10-12
Somnambulism- sleep disorder involving some form of movement
True
False
Getting a lot of light exposure at night will help you to fall asleep by blocking melatonin.
True
False
