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WorksheetsAssertiveness
Total questions: 20
Worksheet time: 10mins
“It really doesn’t matter that much.” Which style is this?
Passive
Aggressive
Assertive
“I just want to keep the peace” . Which style is that?
Aggressive
Assertive
Passive
“I’m right and you’re wrong.” Which style is that?
Assertive
Aggressive
Passive
“I’ll get my way no matter what.” Which style is that?
Aggressive
Assertive
Passive
“It’s all your fault.” Which style is that?
Passive
Aggressive
Assertive
“We are equally entitled to express ourselves respectfully to one another.” Which style is that?
Assertive
Passive
Aggressive
“I realize I have choices in my life, and I consider my options.” Which style is that?
Passive
Assertive
Aggressive
“I respect the rights of others.” Which style is that?
Assertive
Aggressive
Passive
How to become an assertive communicator?
Take ownership (use “I” statements)
Learn to say “no”
Voice your needs and desires confidently
All the above
Assertive communicators can express their own needs, desires, ideas and feelings, without necessarily considering the needs of others.
True
False
When you are assertive:
You become able to stand up for yourself in a way that is both respectful to yourself and others.
It shows you value yourself and won’t be walked all over or pushed around.
It makes you prepared to put your own needs first from time-to-time.
All the above
What Stops Me from being Assertive?
Fear of upsetting others
Fear of rejection
Failing to develop assertive skills
All the above
It is the avoidance of the expression of opinions or feelings, protecting one’s rights, and identifying and meeting one’s needs.
Assertive
Passive
Aggressive
This person communicates in a way that violates the rights of others. Thus, they are verbally or physically abusive, or both.
Assertive
Aggressive
Passive
This person communicates in a way that clearly states his or her opinions and feelings, and firmly advocates for his or her rights and needs without violating the rights of others.
Assertive
Aggresive
Passive
How to be Assertiveness?
Believe in yourself. Always think positively of yourself.
Respond. Do not react.
Aim for solution, not self defense.
All the above.
Assertiveness is not:
Proving that you’re right and they’re wrong.
Being aggressive and hostile.
Putting others down.
All the above.
When your facial expressions are: blank, half smiling, uninterested, afraid. Then you are:
Passive
Aggressive
Assertive
When your speech and voice are: fast, loud, high pitched, and demanding. Then you are:
Passive
Aggressive
Assertive
When you have high eye contact. Then you are:
Passive
Aggressive
Assertive
