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WorksheetsQUIZ 3 - COPING WITH STRESS and POWERS OF THE MIND
Total questions: 20
Worksheet time: 20mins
It may lead to positive results when you think of it as challenge and motivate you to find creative solutions to your concerns, and this kind of stress is called (a) .
A reaction to a stimulus that disturbs our mental or emotional state.
(a)
Two types of stress.
External stressors
Internal Stressors
Distress
Eustress
3 causes and effects of stress.
Anxiety
Rejection
Misery
Dejection
(a) is the collection of physiological changes that occur when you face a perceived threat—when you face situations where you feel the demands outweigh your resources to successfully cope.
3 things to keep stress under control.
Understand the Causes of Stress
Analyze your Stress Factors and Write Them Down
Deal with the Stressors
Find time to do the things you enjoy
Being able to convey your ideas and feelings in a nonaggressive manner.
(a)
Remaining calm and not being carried away by your emotions.
(a)
It is a wrinkled, pinkish-gray, three-pound organ that is primarily composed of fat and water.
(a)
Brains 3 major parts.
brain stem
cerebellum
cerebrum
spinal cord
It controls our pain sensitivity, alertness, awareness and consciousness.
(a)
It controls voluntary movement.
(a)
They are comprised of a nerve cell body, axon and dendrite, and the power the rapid-fire process that turns thought into movement.
Neurons
brain
spinal cord
cerebrum
Its main function is for language and touch.
(a)
Weights brain as they reached teenage years.
(a)
The critical age.
(a)
They are creative thinkers or gather information by feelings and intuition.
(a)
Its main function is for sight.
(a)
Critical Thinkers collect information using logic and sense
(a)
Main use for hearing and feelings.
(a)
