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WorksheetsMental wellbeing day
Total questions: 10
Worksheet time: 5mins
What are some Healthy Life resources that you can use to support your Health and wellbeing?
Journeys
Healthy Habits
Engaging your colleagues in Steps challenges
All of the above
From Dr.Melvin's talk, what is the best kind of mask you should opt for?
Cotton mask
Surgical mask
N95 mask
Mask with specifications
What did Ai Hwa Lim demonstrate on the 7th of October?
How to grow beansprouts
How to reduce plastic waste
How to grow your own enzymes
How to make a mask holder
While setting up an ergonomic work station, your back should be resting at what angle?
90 degrees
100 degrees
110 degrees
80 degrees
What are some mental health tips that are important to stay resilient?
Taking up interests and passions outside of work
Staying connected with colleagues and friends eg. steps challenges
Taking time off to unwind
All of the above
What is the maximum number of points you can earn per quarter through the Singapore steps challenge on top of what's issued for your regular steps tracking?
1500
2000
2500
1000
What are some Healthy Life healthy habits that you can track?
Health essentials, Build relationships, Sleep well
Sleep well, Break relationships, Financial fitness
Stress less, Eat well, Be negative
Move less, Keep it simple, Build community
What are some Lunch 'n' Learn topics that we have had in the past?
Setting up an ergonomic workstation
Nutrition myths - separating fad from fact
Staying fit while working from home
All of the above
Reach out for help with our Employee Assistance Programme that can help you with:
Professional issues, social issues, legal advice
Crisis response, financial advise, social issues
Psychological issues, work issues, legal advice
All of the above
WREF is providing free virtual yoga sessions every:
Mon and Tue at 8 am
Mon, Wed, Fri at 8 am and Tue, Thu at 5 pm
Mon, Wed at 5 pm and Tue, Thu 8 am
Tue and Fri at 8 am
