WorksheetsPE 3 / 1Q Locomotor and Non-locomotor Movement
Total questions: 50
Worksheet time: 2hrs 45mins
_________, is "education through the physical".
Arts
Music
Physical Education
Health
It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.
Health
Music
Physical Education
Arts
Which of the following are locomotor movements?
slide
step
curl
walk
run
Which of the following are locomotor movements?
gallop
bend
jump
leap
crab walk
Which of the following are locomotor movements?
swing
hop
skip
roll
jog
Which of the following are non-locomotor movements?
stretch
curl
pull
walk
balance
Which of the following are non-locomotor movements?
bend
swing
gallop
turn
push
Which of the following are non-locomotor movements?
leap
push
sway
twist
bend
Movement performed from one place only.
non-locomotor movement
locomotor movement
Movement performed from one place to another
locomotor movement
non-locomotor movement
Locomotor Movement that is to step left and right foot alternately with arms swinging forward and backward.
run
walk
hop
slide
Locomotor movement that is move at a speed faster than a walk.
jump
slide
run
hop
Locomotor movement that is leap – is one big step forward.
walk
jump
hop
leap
Locomotor movement that you straighten your legs and swing your arms forward and land with both feet on the floor.
jump
run
walk
hop
Locomotor movement that is step and hop on one foot and then the other
hop
skip
leap
run
Locomotor movement that is moving forward with a lead and trail foot
hop
gallop
slide
walk
Non-locomotor movement that is to move or sway with short, quick, irregular vibratory movement
shake
twist
bend
curl
Non-locomotor movement that is is to turn sharply or wrench out of place; sprain.
curl
twist
bend
shake
Non-locomotor movement that is to force straight form into a curved or angular one, or from a curved or angular form into some different form
curl
bend
twist
shake
Non-locomotor movement that is to form into a spiral or curved shape; coil
bend
swing
curl
stretch
Non-locomotor movement that is to cause to move in alternated directions or in either directions around fixed point, on an axis, or on a line of support, as a door or hinges, to move or sway or sway to and from, as a pendulum or other suspended objects.
stretch
curl
swing
bend
Non-locomotor movement is to hold out, reach forth, or extend (one’s arms, head, etc.) to extend the hand or to reach, as for something to stretch oneself by extending the limbs and lengthening muscles to the utmost; to stretch and yawn.
swing
bend
stretch
twist
is to step left and right foot alternately arms swinging
lawk
(a)
move at a speed faster than a walk.
unr
(a)
is to take off from one foot and land on the same foot
poh
(a)
is to glide the right or left foot smoothly on the floor.
sidle
(a)
is one big step forward
pale
(a)
is to bend both knees forward and put both arms to the back and jump forward as you straighten your legs and swing your arms forward and land with both feet on the floor.
umpj
(a)
step and hop on one foot and then the other
piks
(a)
moving forward with a lead and trail foot
lopgal
(a)
to move or sway with short, quick, irregular vibratory movement
khase
(a)
to move or sway with short, quick, irregular vibratory movement
khase
(a)
is to turn sharply or wrench out of place; sprain.
switt
(a)
to force straight form into a curved or angular one, or from a curved or angular form into some different form
denb
(a)
is to form into a spiral or curved shape; coil.
crul
(a)
to cause to move in alternated directions or in either directions around fixed point, on an axis, or on a line of support, as a door or hinges, to move or sway or sway to and from, as a pendulum or other suspended objects.
gwins
(a)
to hold out, reach forth, or extend (one’s arms, head, etc.) to extend the hand or to reach, as for something to stretch oneself by extending the limbs and lengthening muscles to the utmost; to stretch and yawn.
tsrchte
(a)
8 Components of fitness
strength and endurance
agility and balance
coordination and reaction time
power and speed
locomotor and non-locomotor movement
Means to perform one's daily activities well without undue fatigue.
Physically fit
Physical fitness
Physical Change
Physical education
The ability of the muscles to exert effort or move against a resistance.
strength
endurance
agility
balance
The ability of the body to bear and last to a certain task without getting tired easily
strength
endurance
agility
balance
The ability to move the body quickly in different levels and directions.
strength
endurance
agility
balance
The ability to maintain body in any positions whether static or moving.
strength
endurance
agility
balance
harmonize the relationship between body and space with smooth motion
coordinator
reaction time
power
speed
the time between a thing that rouses to energy and the beginning of reaction.
coordinator
reaction time
power
speed
the ability to bring out high level of muscular effort in a shortest period of time
coordinator
reaction time
power
speed
the ability to move the body at fast rate
coordinator
reaction time
power
speed
Physical fitness is
discipline
good health habits
maintaining personal cleanliness
having regular exercises.
true or false
Being healthy, we have to be physically fit.
(a)
There are 8 different skilled physical fitness components
(a)
