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health & safety

Total questions: 55

Worksheet time: 28mins

Name
Class
Date
1.

Is the healthy?

a)

Yes

b)

No

2.

Is this healthy?

a)

Yes

b)

No

3.

Is this healthy?

a)

Yes

b)

No

4.

Is this healthy?

a)

Yes

b)

No

5.

Is this healthy?

a)

Yes

b)

No

6.

Is this healthy?

a)

Yes

b)

No

7.

Is the healthy?

a)

Yes

b)

No

8.

Is this healthy?

a)

Yes

b)

No

9.

Is this healthy?

a)

Yes

b)

No

10.

Is this healthy?

a)

Yes

b)

No

11.

Is this healthy?

a)

Yes

b)

No

12.

Is this healthy?

a)

Yes

b)

No

13.

Is this healthy?

a)

Yes

b)

No

14.

Is this healthy?

a)

Yes

b)

No

15.

Is this healthy?

a)

Yes

b)

No

16.

Is this healthy?

a)

Yes

b)

No

17.

Is this healthy?

a)

Yes

b)

No

18.

Is this healthy?

a)

Yes

b)

No

19.

Is this healthy?

a)

Yes

b)

No

20.

Is this healthy?

a)

Yes

b)

No

21.
Eggs, meats, beans, and nuts are all part of what food group?
a)
fruit
b)
protein
c)
calcium
d)
grain
22.
Nutrients are the materials in food that are used by your body.  You need these nutrients and water to keep you .....
a)
strong
b)
healthy
c)
energetic
d)
all of these
23.
Which of the following food items is not a starch carbohydrate?
a)
rice
b)
pasta
c)
bread
d)
orange
24.
Processed sugar gives you energy and helps your body in other healthy ways as well.
a)
True
b)
False
c)
Partly true but processed sugar does not help your body in other ways
d)
Partly true except it doesn't give you energy.
25.
Calcium is a mineral needed for building strong bones and ____________.
a)
teeth
b)
nerves
c)
muscles
d)
blood cells
26.
Someone who is anemic is usually always tired and needs this mineral found in prune juice, liver, egg yolks, peas and red meat.
a)
calcium
b)
fiber
c)
iron
d)
vitamins
27.
What provides long lasting energy?
a)
sugar
b)
carbohydrates
c)
fats
d)
water
28.
You can live without food longer than with water but food is what gives you __________.
a)
energy
b)
diseases
29.
Your body only needs small amounts of ...
a)
proteins
b)
fruits
c)
grains
d)
fats
30.
Bananas are a rich source of protein.
a)
True
b)
False
31.
Potatoes -------
a)
Grains
b)
Milk
c)
Protein
d)
Vegetable
32.
Tomatoes are a ...
a)
fruit
b)
vegetable
c)
fruit and vegetable
d)
grain
33.
Flounder is a ...
a)
milk
b)
protein
c)
grain
d)
fat, oils and sweets
34.
Watching television -- 
a)
leisure activity
b)
active 
c)
inactive
35.
Video games where there is limited movement is
a)
active
b)
inactive
c)
leisure
36.
Gardening is...
a)
active
b)
inactive
c)
leisure
37.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
38.
Which one is NOT a dairy food?
a)
yogurt
b)
ham sandwich
c)
milk
d)
cheese
39.
Why is healthy cereal better for you than junk cereal?
a)
It tastes better.
b)
It is bad for your teeth
c)
It will give you more energy and vitamins.
d)
The boxes are prettier.
40.
Where does your food go to after you swallow it?
a)
Your heart.
b)
Your brain.
c)
Your stomach.
d)
Your feet.
41.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
42.
How much should you exercise?
a)
On your birthday.
b)
Everyday.
c)
On Halloween.
d)
Every Wednesday.
43.

How do dairy products help us?

a)

They make our bones strong.

b)

They make our hair long.

c)

They make our eyes bigger.

d)

They make our fingers longer.

44.

Meat and protein makes your..?

a)

muscle strong

b)

skin white

c)

hair dark

d)

eyes blue

45.

Click on the right group

a)

Meat and fish

b)

Pulses and cereals

c)

Dairy products

d)

Vegetables and fruit

46.

Click on the vegetable

a)

Pear

b)

Broccoli

c)

Wheat

d)

Banana

47.

Click on the right group

a)

Dairy products

b)

Pulses and cereals

c)

Vegetables and fruit

d)

Meat and fish

48.

Eating a balanced and healthy diet means eating foods from ________________

a)

The group that contains meat, fish and eggs

b)

All four food groups

c)

The milk and dairy group

d)

The fruit and vegetable group

49.

Foods such as cereals and grains are full of ___________

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Vitamins

50.

Which food group helps to fight infections?

a)

Fruit and Vegetables

b)

Protein

c)

Sugars and Fats

d)

Carbohydrates

51.

Click on the right group

a)

Meat and fish

b)

Cereals and pulses

c)

Vegetables and fruit

d)

Dairy products

52.

Click on the right group

a)

Meat and fish

b)

Pulses and cereals

c)

Dairy products

d)

Vegetables and fruit

53.

Click on the right group

a)

Dairy products

b)

Pulses and cereals

c)

Vegetables and fruit

d)

Meat and fish

54.

Click on the right group

a)

Meat and vegetables

b)

Pulses and cereals

c)

Vegetables and fruit

d)

Dairy products

55.

Click on the food that comes FROM ANIMALS

a)

Tomato

b)

Eggs

c)

Pulses

d)

Carrots

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