WorksheetsReview Module 1 Foundation for a Healthy Life
Total questions: 15
Worksheet time: 8mins
Which of the following are examples of the steps in the decision making process? Select ALL that apply
take responsibility for the consequences
consider only 1 outcome
seek advice
determine the consequences of the decision
_____ is the process of reaching a conclusion.
decision
consequcnce
expectation
_____ is the results of an action.
decision
consequcnce
expectation
Only some decisions have a consequence.
True
False
A person that uses health products or services is known as a health consumer.
True
False
Fats are the MOST essential nutrient to the body.
True
False
Which of the following is not considered a nutrient-dense food?
whole grains
lean protien
eggs
butter
According to the USDA, individuals 14 to 18 years old are recommended to consume _________ of dairy food products each day.
2 cups
3 cups
4 cups
5 cups
What is metabolism?
a unit of heat the body uses for energy
the chemical activities that occur within the body
chemical substances that are absorbed by the body through digestion
a coping mechanism
The amount of calories your body needs to perform basic functions, such as breathing and blood circulation, is referred to as…
target heart rate
resting heart rate
basal metabolic rate
resting activity
Actively participating in an individual sport can increase your metabolism.
True
False
A person can increase their basal metabolic rate by exercising.
True
False
When you exercise, your metabolic rate increases, because your body’s need for energy increases.
True
False
Recreational activities are only played outdoors
True
False
Team recreational activities do provide multiple opportunities for social support.
True
False
