WorksheetsExercise & SAFETY
Total questions: 15
Worksheet time: 14mins
RICE stands for....
REST, ICE, COMPRESSION, ELEVATION
ROAST, ICE, CONTACT, ELONGATE
RUSTY, IGLOO, COMPRESSION, EXERCISE
ROUND, ICE, CONCRETE, EFFORT
Instead of trying to do too much too fast with starting an exercise routine, you should use...
MODERATION
ANXIETY
EFFORT
MOTIVATION
BEING FIT MEANS...
Improving your overall fitness so you'll be less likely to be injured
Having really big muscles so you look good in the mirror
Doing every exercise harder than anybody else
Being able to lose 10 pounds in one week
When should you stretch?
Both BEFORE and AFTER a workout
NEVER BEFORE or AFTER a workout
ONLY BEFORE a workout
ONLY AFTER a workout
Which of the following is a good strategy for preventing injuries during exercise?
Use good technique and controlled motions
Do everything as HARD as possible
Always raise the INTENSITY level as high as possible
GRIP it and RIP it!! NO PAIN, NO GAIN!!
Proper breathing during exercise is best described as..
erratic and shallow
steady and even
short and quick
ALL or NOTHING
A sprain is an injury to...
ligaments and muscles
muscles and phalanges
tendons and quadriceps
muscles and femur
A strain is an injury to...
Tendons and muscles
Calcaneus and muscles
Tibia and Fibia
Radius and Ulna
A side stitch or cramp is...
a pain in the lower abdominal area while exercising that is not a serious injury
can be avoided by not drinking any water during the day
Is a serious injury and you should stop exercising immediately
Only occurs for people who exercise regularly, not beginners.
Which of the following are NOT symptoms of HEAT EXHAUSTION?
dizziness and fatigue
clammy and pale skin
headache and possible fainting
reduced sweating/perspiration
What is a good definition of a concentric contraction?
When the muscle length contracts (shortens), like when you lift up a dumbbell during a curl exercise.
When the muscle length increases (lengthens), like when you lower a dumbbell during a curl exercise.
What is the definition of an eccentric contraction?
When the muscle lengthens (elongates), like when your bicep is lowering a dumbbell during a curl exercise.
When the muscle contracts (shortens), like when your bicep is raising a dumbbell during a curl exercise.
Which of the following is NOT a good time to exercise outside?
When the air quality is poor
When the air quality is good
You should never exercise outside
When you need to get out some energy
Injuries can occur when...
you do the same exercises over and over in a short period of time without rest or variety
when you start exercise programs with moderation
when you make sure to stretch before and after activity
when you perform exercises with proper technique
Which of the following would NOT be a good way to treat a person with Heat Exhaustion?
Cool down the victim by loosening their clothing and applying a cold compress to their head/neck area.
Move the person out of the heat and into a shady or air-conditioned place.
Layer the victim with a blanket, keep them in direct sunlight, and apply a warm compress to their forehead.
Have the person drink cool water or other nonalcoholic beverage without caffeine.
