What are the two types of vitamins?

Water is vital for which of the following?

The adult body is made up of what % of water?

Anemia is having an insufficiency (reduced number or size) of red blood cells.

Type of vitamins that dissolve in fat and tend to remain in the body.

Certain fruits and vegetables such as watermelon, strawberries, broccoli, and cucumbers cannot help with hydration.

Possible Signs of dehydration- check all that apply

Hyponatremia is the overconsumption of water in a short period of time.

On average how much water should someone drink a day?

How much you drink depends on what factors? Check all that apply.

What are the two main functions of Vitamin B? Choose 2

Compounds that are required for growth and proper functioning of the body.

Type of vitamins that dissolve in water. The body uses what it needs then the excess amounts of the vitamins are excreted through the kidneys/urine.

Substances that prevent, slow down damage to cells, and defend the body against destructive substances such as free radicals.

Substances or unstable molecules that trigger damaging chain reactions in the cells of the body. They are usually a reaction to the environment and can promote cancer and heart disease.

Fruits and vegetables that are red, blue, purple, or orange in color are known to be high in antioxidants.

Steak, eggs, and cheese are known to be high in antioxidants.

What is an orange pigment that body can change into the active form of vitamin A. It is found in Orange/Dk Green Veggies and Fruit.

A water-soluble vitamin that helps the body use nutrients for energy.

What are the two main functions of Vitamin C?

What are good sources of Vitamin C? Check all that apply-

Scurvy can be a result of lack of Vitamin C.

Toxicity or too many vitamins is impossible.

What are the two nutrients that needs vitamin D in order to be absorbed? These nutrients help to provide structure and strengthen the body.

Vitamin A helps to maintain and protect vision and is found in leafy greens, fish, liver, eggs, and orange fruits and vegetables

What vitamin is known as the "sunshine vitamin"?

Softening of the bones can occur, also known as rickets or osteomalacia, if someone has a deficiency in _______________.

Check all that are descriptors or functions of Vitamin D.

Effects that can occur with vitamin toxicity or too many vitamins.