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Worksheetsheart and muscular endurance
Total questions: 10
Worksheet time: 2mins
What is the max heart rate for a (n) 11 year old?
210
209
208
2090
Click the correct ANSWERS for examples of muscular endurance.
Raking leaves
Lifting a weight one time
push-ups
washing a car
lifting a box
Your heart rate is the measure of_______
how many miles your blood travels
how many miles a cheetah runs
how many miles you run
how many times the heart beats a minute
what is the max heart rate for a (n) 12 year old?
209
208
210
240
none of above
Which examples are FALSE of muscular endurance?
lifting a box
HOLDING a weight
laying on a bed
walking for 5 seconds
all of above
true or false - it is not important to know your heart rate while exercising.
False
True
Your heart rate is also known and measured as bpm. What does the "M" mean?
miles
minute
spongebob
Lil Tay
After running, some athletes check their heart rate. What is the best heart rate for a (n) 12 year old?
167
150
210
185
True or false - Your resting heart rate is your heart beating at the lowest amount of blood. This is because you are NOT exercising.
false
true
A 7th grader just finished exercising and his heart rate is at 90. Is this a reasonable heart rate? (Makes sense.)
No
Yes
i dont know
