WorksheetsWarm up and Warm down GCSE PE
Total questions: 9
Worksheet time: 5mins
A warm up should be .....
before exercise
after exercise
when you are cold
TICK 3. which of the following are aspects of a warm up?
putting the right kit on
Cardiovascular activity
Stretching
skill based activity
stretches performed while remaining still and balanced
Dynamic stretches
stationary stretches
static stretches
stretches Peformed while moving
static stretches
moving stretches
dynamic stretches
Raising the Heart rate during Warm up is important because....
Delivers oxygen to the muscles for energy
heats the blood up
increases breathing
Tick 2. Doing Stretches in the warm up....
reduces pain
increases flexibility
reduces chance of muscle injury
It is important to do skills as part of a warm up ....
for mental preparation
for coordination of muscles
get Core skills for the activity ready.
All of the above
Tick 3. A Warm Down is important because it...
reduces lactic acid
maintain Blood flow to muscles to remove waste products
increases speed of recovery for future exercise
repair muscles
You should keep the heart rate raised during a warm down?
True
False
