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WorksheetsIntroduction to Exercise
Total questions: 10
Worksheet time: 5mins
This activity is known as
Weight-lifting
Running / Jogging
Calisthenics
Cycling
Citi-bike allows you to do what kind of physical activity?
Weight-lifting
Running/Jogging
Cycling
Calisthenics
____________ are exercises where a person uses gravity and body weight for resistance.
Weight - Lifting
Running / Jogging
Cycling
Calisthenics
Yoga and other stretching movements can help improve _____________.
Strength
Flexibility
Endurance
Speed
The activity pictured here is...
Weight-lifting
Cycling
Jogging / Running
Calisthenics
Marathon runners have to have a lot of _________ to complete the entire 26 mile race.
Endruance
Flexibility
Cycling
Appointments
This Muscle is called the __________.
Deltoids
Quadriceps
Abdominals
Biceps
When he stands up straight, the muscles on the front of his leg will contract. What is the name of this group of muscles?
Pectorals
Abdominals
Quadriceps
Biceps
Crunches target which muscle group?
Abdominals
Biceps
Triceps
Quadriceps
When we push weight away from us we are using the muscles in the back of our arms called ____________.
Biceps
Quadriceps
Abdominals
Triceps
