NEW
Font size
WorksheetsFitness review
Total questions: 15
Worksheet time: 8mins
How do you calculate your maximum heart rate?
Height X weight
200+age
150+weight
220 - age
The ability to move your joints through the full range of motion is called ____________.
strength
endurance
flexibility
yoga
The M in MVPA stands for ______?
moderate
motion
maximum
minimal
The V in MVPA stands for ____________.
visual
very
vital
vigorous
How much MVPA is recommended daily for good health?
60
30
40
20
Stretching with movement is _____________________.
pilates
dynamic
intense
static
When you hold a stretch it is called ___________ stretching.
static
still
stationary
difficult
RPE stands for ____________________.
rate of perceived exertion
relative perspiration exerted
really purposeful extension
rate of pulse extended
The F in FITT stands for _____________.
Fitness
Frequency
Fundamental
Fun
The I in FITT stands for ______________________.
Intensity
Ideal
Intellectual
Impossible
Your body composition can be divided into two categories, they are ____________ and ______________.
mineral and bone
water and bone
fat mass and fat free mass
blood and muscle
When you feel your heart beating by pressing your fingers against an artery you are doing what?
taking your pulse
measuring your blood pressure
testing your health
making sure you are breathing
To calculate 60%of your maximum heart rate you use this calculation____________________.
220 - age
Maximum heart rate X .60
MHR X 6
MHR / 60
BMI is a good way to measure your health?
false
true
BMI stands for _____
body mass index
biological measure indicator
body measure intensity
beyond my intelligence
