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WorksheetsJump Rope Test
Total questions: 15
Worksheet time: 15mins
It is better to jump as high as you can when you do jump rope
TRUE
FALSE
What grip do I hold the jump rope with?
Hammer grip
Pencil grip
Shake hands grip
over under grip
Where do my hands start when I jump rope?
behind my head
above my head
by my waist
at my shoulders
The weight and length of the rope is important to consider when performing jump rope exercises.
True
False
Is jumping rope fun?
yes
no
When choosing a correct jump rope length, the jump rope handles should reach under my _______?
head
waist
knees
arm pits
Which direction is the rope moving when you are trying to jump using the "tik-tok" trick?
Forward
Backward
How many ropes are there when you are jumping using the "egg beaters" motion?
1
2
3
4
Who were the original inventors of the "Double Dutch" style of jumping?
French
Italians
Americans
Dutch
Which 1 is NOT TRUE about your Jump Roping technique?
slightly bent knees
wrist loose and firm forearms
land hard when jumping
point toes down when jumping
When you perform the "Skier" trick what direction are your FEET going
Up and Down
Side to Side
When you are performing the "Double Under" trick, how many times does the jump rope NEED to go under your feet.
1
2
3
When should you enter the ropes in "Double Dutch" ?
when one of the ropes is high
when one of the ropes is low
when you feel like it
What foot should you enter with when coming in from the SIDE for "Double Dutch"
the foot furthest away from the rope
the foot closest to the ropes
the foot you prefer
Did you like our Jump Rope Unit
Yes
No
