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WorksheetsQuiz #1
Total questions: 14
Worksheet time: 18mins
Pain after workout means your muscles are growing
True
False
If you exercise, you will lose weight no matter what you eat.
True
False
Daily workouts will help you reach your goal faster.
True
False
Regular physical exercise can help you sleep better.
True
False
Walking at a brisk pace can burn almost as many calories as jogging the same distance
True
False
Exercise is the best way to lose weight
True
False
In order to build strength, lifting weights is required
True
False
Describe a Tabata workout.
Your core is which muscle group?
What are 2 benefits of strengthening your core?
What are 2 benefits of HIIT training.
What is the difference between strength training and cardio?
What muscles does a push up target?
Pectoral
Deltoid
Hamstring
Tricep
What is 1 benefit of push ups?
