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Agility

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What is agility?

a)

Sleepy

b)

Energy

c)

Ability to move quickly and easily

d)

Tired

2.

Does basketball players have agility?

a)

Yes

b)

No

c)

At night time

d)

During the day

3.

What was last weeks lesson?

a)

Cupid shuffle fitness

b)

Yes/No Body language

c)

Plank Tap Challenge

d)

Scarf Challenge

4.

What is this weeks lesson?

a)

Yes/No Body language

b)

Cupid shuffle fitness

c)

Plank tap challenge

d)

Scarf Challenge

5.

Is Tennis an agility sport?

a)

Sometimes

b)

Maybe

c)

Never

d)

Yes

6.

Is basketball an agility sport?

a)

No

b)

Maybe

c)

Yes

d)

Sometimes

7.

Is Gymnastics an agility sport?

a)

No

b)

Yes

c)

Sometimes

8.

Is Boxing an agility sport?

a)

No

b)

Maybe

c)

Sometimes

d)

Yes

9.

Is softball an agility sport?

a)

No

b)

Yes

c)

Maybe

d)

Sometimes

10.

Is Karate an agility sport?

a)

Maybe

b)

Sometimes

c)

Yes

d)

No

11.

What did Mr. Morris use for the scarf challenge?

a)

Stuffed animal

b)

grocery bag

c)

scarf

d)

Toy

12.

What color was the bag?

a)

Yellow

b)

Pink

c)

Brown

d)

Gray

13.

How do you spell agility?

a)

Agillity

b)

Agilety

c)

Agility

d)

Agillity

14.

The ability to move quickly and easily?

a)

speed

b)

coordination

c)

Agility

d)

Sometimes

15.

Does volleyball show agility?

a)

No

b)

Yes

c)

Sometimes

d)

Never

16.

Exercise builds a ?

a)

Healthy mind

b)

Healthy body

c)

Healthy Body and Mind

d)

None of the above

17.

Planks work what main part of the body?

a)

Quads/Thigh

b)

Calves/Leg

c)

Core/stomach

d)

Chest

18.

Do planks work more than one part of the body?

a)

Yes

b)

No

19.

Do planks help your shoulders?

a)

Yes

b)

No

20.

Do planks help your arms?

a)

Yes

b)

No

c)

Maybe

d)

Sometimes