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WorksheetsSports Nutrition
Total questions: 22
Worksheet time: 12mins
What's the RDA for water?
6-8 Cups (2l)
2.5L
8-10Cups
4-6 Cups (1.8L)
If you drink 500ml water before competition you are
Dehydrated
Hyperhydrating
Hypohydrating
Isotonically hydrating
Which sports drink supplies electrolytes / salts?
Hypotonic
Sport Drink
Isotonic
Hypertonic
What type of drink is this?
Hypotonic
Isotonic
Hypertonic
Water
Which drink is good for topping up glycogen stores after
Isotonic
Hypotonic
Hypertonic
Water
Whats the purpose of this type of drink?
Replace salts / electrolytes
Provide you with energy
Hydrate / Top up glycogen
Hydration
Which drink is good for quickly replacing fluid / hydrating well before?
Coke
Lucozade Sport
Hypertonic
Water / hypotonic
Which would be examples of Hypertonic Sports Drinks?
Water
Can of Vimto
Can of Coke
Fizzy Lucozade
Which are examples of simple carbs to have before event?
Cereal Bar
Jelly Babies
Chocolate Oats
Raspberries
Being dizzy, nauseous weak are effects of
Hyperhydration
Hydration
Dehydration
Fatigue
Which of these is an example of transfats?
Avocado
Olive Oil
Walnuts
Double Cheese from Maccies
What does BMR stand for?
Base Metabolism Rate
Basal Metabolism Rate
Basal Metabolic Rate
Bottom Metabolic Rate
Which of these have the highest calorie density?
Fruit and Veg
Bag of Crisps
Mash Potato
Cooking oil / butter
What's 'the golden hour'
The hour before exercise for speedy digestion
The hour where you hydrate quickest
The hour after exercise for quickly replenishing glycogen
Your hour of highest metabolism
What speeds metabolism and speeds up calories / carbohydrate burning?
Water
Caffeine
Pre workout
Protein shake
How many areas of a balanced diet are there?
4
5
6
7
What does the Harris Benedict Equation work out?
BMI
BMR
BMM
CHO
Where do you get vitamin C from and What's it's advantage?
Strengthening Bones and Teeth
Citrus type fruits
Bananas, Carrots, Onions
Increased collagen and healthy immune system
Which Micronutrient helps with digestion?
Vitamin D
Water
Fibre
Calcium
If you eat more calories than you burn it is known as
Energy Balance
Positive Energy Balance
Negative Energy Balance
Calorie Debt
What supplement could you take to reduce chances of anemia and decrease fatigue levels?
Vitamin D
Vitamin C
Iron
Calcium
What supplement could you have to increase the amount of protein in your diet?
Packeted Meat
Snack Meat
Whey Protein Shakes
3:1 Carb / Protein shake
