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WorksheetsFlexibility Quiz
Total questions: 11
Worksheet time: 6mins
Which 2 are benefits of flexibility?
Increased Posture and Balance
Improved Physical Performance
Avoiding Heart Disease
Flexibility is...
the ability to repeat a force
the ability of your heart and lungs to keep working
the range of motion around a joint
the ability to repeat a force
According to research, which is a more effective way to stretch?
Static stretching
Ballistic stretching
When a partner provides resistance and the stretch consists of a contraction and relaxation phase, it is...
Static stretch
PNF
Ballistic
True or False: Dynamic stretching has movement and a controlled hold.
TRUE
FALSE
What are 4 modes of improving flexibility? (choose 4)
Yoga
Tai Chi
Jogging
Pilates
Stretching Routine
True or False: Less pain and a positive state of mind are possible benefits of flexibility training.
TRUE
FALSE
What are 2 things that are important in flexibility training?
Warming Up
Calm breathing
stretching till it hurts bad
What is a good goal for flexibility training per week?
1-2 minutes
5-6 minutes
9-10 minutes
time does not matter for flexibility training
True or False: The number of minutes you stretch per week is more important than the number of minutes you stretch per day.
TRUE
FALSE
Which type of flexibility stretching do you think you like most?
Stretching Routine
Pilates
Yoga
Tai Chi
I really don't like flexibility training
