All of the following are considered exercises that can improve your flexibility except

The FITT principle stands for

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Body composition refers to:

Flexibility is:

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

An example of endurance is:

An example of muscular endurance is:

What is the best definition below for INTENSITY?

How Many Components of Physical Fitness are there?

The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.

What skill component is described by moving as quickly or as fast as you can?

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

The skill component that describes the ability to use the body parts and sense together with efficient movements.

Skill component that describes how quickly your body can respond to what your brain senses

The "sit and reach" is an example of what component of fitness?

The "push-up" test measures...

The skill component that describes the ability to stabilize or control the body while standing or moving

The skill component that describes the ability to quickly change control and direction

What skill component describes the amount of force you can create when performing a task?

The principle of exercise that pertains to how much effort you will exert in exercise

The principle of exercise that refers to the how long you will exercise per session.

What physical fitness test falls under flexibility?

The 40 meter sprint falls under what skill-related component?

The principle of exercise that refers how often you will exercise.

The circulatory system is made up of:

The respiratory system moves air to and from where?

Aerobic endurance is most needed by which athlete?

Which athlete is most likely to need muscular endurance?

'The maximum force (strength) that can be

generated (made) by a muscle or muscle group' is a definition of...

Which is NOT a type of speed

Speed =

'Being able to move a joint fluidly (smoothly) through its

complete (whole) range of movement' is a definition of...

Which of the following is not a component of PHYSICAL fitness?

'The relative ratio (amount) of fat mass to fat-free

mass in the body' is a definition of..

It is refers to the ability of the body to perform daily activities efficiently without getting tired easily.

All are health-related components EXCEPT ________.

It is the ability of muscles to exert force

It is the ability of the joints to perform through a wide range of movement.

All are components of skill-related EXCEPT __________.

It is a physical fitness branch which refers to the athletic ability.

It is the ability to used different body parts in performing more than one motor movement at a time.

It is the ability to change direction or position rapidly and accurately while moving in space.

Which is NOT an example of cardiorespiratory exercise?

It is the ability to perform an action as quickly as possible.

Among these physical activities, which one shows balance?

Cardiovascular Endurance

agility

balance

Flexibility

Reaction Time

It contributes to your total development as an individual by helping build your knowledge and understanding in fitness.

All are objectives of PE except __________.

This objective refers to the skills about knowing the proper way of positioning and moving the body when doing physical fitness activities.

this objective focuses on the development of confidence, discipline, courage, and perseverance of a person.

This objective deals on the ways in obtaining an understanding of the different rules and strategies involved in different sports, games, and dances.