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WorksheetsFitness for Life Q1
Total questions: 15
Worksheet time: 8mins
The ability of your muscles to contract over a period time is known as______________.
Muscular strength
Cardiovascular Endurance
Muscular Endurance
Muscular Toning
What is Heart Rate?
The number of times your heart beats.
The number of times your heart beats per minute.
The maximum amount of times your heart should be.
The amount of times your heart should beat while exercising.
Calculate your maximum heart rate, 220 -
your age
your birth year
your weight
your height in centimeters
What does calculating your heart rate help you figure out?
If you're exercising at the right intensity.
If you're having fun.
If you're tired.
If you're lazy.
Artery of the wrist
Ulnar
Radial
Carotid
Thoracic
Carotid artery
Pulse on wrist
Pulse on side of neck
Pulse on foot
Pulse behind knee
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
What does "resting heart rate" mean?
How fast your heart is beating while exercising.
How fast your heart is beating while recovering from exercise.
How fast your heart is beating anytime.
How fast your heart is beating while resting, such as sleeping or sitting.
